Ditch Unwanted Habits
Four-Step Program: Unwanted Habits
Trancework Meditation Page
Four-Step Meditation:
Be safe whilst listening: Do not play any kind of self-care meditation audio whilst driving or operating machinery.
For privacy and best audio performance wear headphones or earbuds while listening.
Guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.
Calm and Assertive
Click here to learn more about guided meditations:
Audio Material